 Lose fat. Get strong.
Stop overcomplicating it.
A simple, no-BS 1:1 coaching program for people who want real results- while eating enough, training with purpose, and actually enjoying the process.
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SIGN UPYou CAN have the body
YOU ALREADY KNOW
WHAT TO DO
Eat better. Train consistently. Stop restarting every few weeks.
So why isn’t it sticking?
Because random workouts and “trying harder” isn’t a plan.
And life doesn’t slow down just because you want to lose 20 pounds.
You don’t need more information.
You need:
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structure
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accountability
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adjustments
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someone who actually pays attention
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That’s what this is.
Yes, It Really Is Possible!
SIGN UPWHAT 1:1 COACHING
LOOKS LIKE
No Extremes.
Simple fat loss & nutrition
Personalized calories and macros. No weird rules. No cutting out your entire life.Â
Weekly accountability
Real feedback. Real adjustments.
We look at what’s working & what’s not.
 Access to us
Questions? Plateaus? Travel week?
We don’t disappear after you sign up.
1:1 Coaching Is For You If...
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You’re tired of starting over.
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You want fat loss without chaos.
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You want to feel strong not just smaller.
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You care about your health, but you also care about your career, family, and real life.
This is not for you if:
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You want a detox.
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You want a 30-day shred.
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You want a magic trick.
We do sustainable
"Working with Andrea and Garret is awesome. From our first conversation where we spoke about my goals, concerns and anxieties- I felt deeply comfortable and confident in their professionalism and knowledge."
-Â Nina D.
"Andrea and Garrett truly care about helping people simplify fitness and wellness in a way that feels sustainable and enjoyable. If you're looking for trainers who genuinely want to see you succeed, this is the place to be!"
- Jessica B.Â
"My experience training with Andrea was nothing but positive. She knows her stuff! She’s also a wonderful human being. She helped me by giving me a great workout all while helping me be mentally fit. She has a heart of gold and muscles of steel. "
-Â Matt S.
Everything You Get
Personalized training program - built for your schedule, experience, and equipment. Structured. Progressive. Efficient.
Personalized calorie + macro targets - clear numbers based on your goal. Adjusted as your body changes.
Weekly check-ins with adjustments - you report. We review. We tweak what needs tweaking.
Direct messaging support - Questions or issues during the week? You don’t wait- we handle it.
Progress tracking + data review - scale trends, strength, measurements. Decisions based on data, not emotion.
Lifestyle guidance - steps, sleep, stress, routines. The small stuff that actually drives results.
14-DAY MONEY-BACK GUARANTEE
Try it for 14 days. If it's not for you, full refund. No questions asked.
Ask yourself this...
If $99/week was the thing that finally helped you lose weight, feel stronger, and have more energy… would it be worth it?
If not, no hard feelings.
If yes, click below and let’s get started.
What happens after you sign up?
Complete your intake
You’ll fill out a detailed questionnaire about your goals, schedule, training history, and lifestyle.
This is where we get clear on what you actually need.
Intro kick-off call
We’ll meet on a video call to go deeper into your goals, expectations, and timeline.
This is where we align on the plan and make sure everything fits your real life.
We build your custom plan
Based on your intake and call, we create your personalized training and nutrition plan.
Everything is structured around your schedule, experience, and goal.
You start & we adjust weekly
You begin week one with clear direction and specific targets to follow.
From there, we review your progress weekly and adjust as needed.
Frequently Asked Questions
How quickly will I see results?
Do I need access to a gym?
What if I've tried everything before?
Is it customizable to my schedule?
 Not Sure Yet? Let's Talk.
Book a free call and we'll help you figure out if 1:1 coaching is right for you. No pressure, no pitch.